Brainstorming among the brain injured … now there’s an interesting way to spend a Saturday afternoon! At our Nov. 22nd survivor/caregiver meeting, these were the top mentions of helping us help ourselves. That’s what I call a successful brainstorm.
- Listen to your body. Learn to pace yourself. It sounds so simple, yet we all seem to have a common denominator … overdoing it. It’s hard to swallow that our bodies are usually no longer able to keep the same pace as we used to. We seem consistent in our stories that as soon as we feel like “our old selves,” we try to resume our former lifestyle and quickly are reminded that pacing is essential to our “new normal.” Stress tends to cause all of us an amount of backsliding.
- Avoid overstimulation. One survivor compared a busy restaurant with Las Vegas. How appropriate! When you’re feeling agitated but don’t know why, check for disrupters such as volume, light or competing stimuli. If your environment is too taxing, consider options such as asking one person to speak at a time, turning down the volume, turning off the TV while working on the computer, or choosing a restaurant that’s quiet.
- Online cognitive tools can help. I have personal experience in using Cogmed to improve my working memory. Our working memory affects math, reading comprehension and following instructions. Continue reading